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Lost 12 lbs easily!

Image I have lost 12lbs easily this week. It’s a 2 weeks diet - 14 days. But you shouldn’t eat after 6, and of course not to overeat in further. It is a very simple diet without special exercises, lets to keep your weight with obtained result. Here is a menu for one week, the next one is the same:

1st day – 5 boiled potatoes without salt

2nd day – 1/5 boiled chicken without skin and salt

3rd day - 500 g cottage cheese

4th day – 500g dried fruits, except raisin

5th day – 500g yogurt

6th day - 2lbs fruits, except bananas and grapes

7th day – just water

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Written by EveBridge Women Magazine

Loosing weight... Step two

Do you remember that day when you decided that it is enough to you and all these extra pounds won’t help you in lean year anyway? It is amazing how many people make a decision to substitute sex for chocolate bar from day to day. No, no this is not because of the Discovery channel where they saw a program about chocolate profit and heard that it is even better than sex! One day we surprisingly find that we are just unable to make yourself taking off clothes when our girlfriends or boyfriends see us. And this Shakespeare’s question: “How, how could I become a caterpillar?” Are you shy or angry? Choosing a diet? Good of you!

But, diet it is just a top of the iceberg. It is more difficult to follow your diet and healthy way of living. In this case it would be better to follow some rules. Firs of all make clear for yourself that Rembrandt’s beauties are surely well known and their plumpness even was the best friend, but let’s be honest, all their following are infirm. Obesity is real disease and this is not that thing you need.

Now, think it over: there is huge number of overweighed people in whole world. Being the part of big machine could be attractive offer, but surely you have your own way and don’t have an intention to move to a place you don’t want to be to. The only destination of this BIG FAT MACHINE is a garbage dump for useless things.

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Written by EveBridge Women Magazine

Bikini and Fitness Diets - Loosing Extra Pounds

How to manage with extra pounds? How to look hot and sexy? These questions are hot for many girls now.

EveBridge offers Bikini and Fitness diets :

Bikini diet
You can easily loose 8.84 lbs for the 3 weeks. There are 3 basic rules in this diet you need to follow faithfully:

Firstly – you get not more than 1200 calories daily. It helps to loose fat easily without harming your health. Most of the women suffering from having extra pounds on their waists and hips, this diet is to help getting back sliminess to your body.

Secondly – this diet avoids meals which help to grow fat. Your belly becomes flat, waist is slim and your knees and ankle-bones loose swell.

Thirdly – you eat small portions for times during the day. Breakfast, lunch and plentiful dinner are canceled. You’ll see that your body will get full vitamin assortment, mineral and nutritive material, you won’t feel yourself tired.

You have to:
Drink up to 6 glasses of water; you can drink mineral water as well, with lemon juice. It is better to refuse coffee and change it with chamomile or mint tea. You have to forget about cocktails – it just will help to blow up your body.

You shouldn’t:
Drink beer at all. But you can drink a glass of dry wine per a day.

Choose a breakfast, lunch and dinner from the list, and share them by small portions for all day, but try not to eat after 8 PM.
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